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Dhyana


In Indian scriptures, meditation is considered a spiritual practice that leads to self-awareness, inner peace, and ultimate liberation from the cycle of birth and death. The ultimate goal of meditation in Indian scriptures is to achieve a state of consciousness in which the mind is free from all distractions and disturbances, and is able to focus solely on the object of meditation.

One of the most well-known forms of meditation in Indian scriptures is called "dhyana" which is found in Hinduism, Jainism and Buddhism, which is a state of deep concentration and inner stillness. Another form of meditation in Indian scriptures is "japa," which involves the repetition of a mantra or sacred word or phrase, as a means of focusing the mind and attaining spiritual enlightenment.

The Bhagavad Gita, a sacred Hindu text, also mentions meditation as a means of attaining self-realization and union with the divine. The Upanishads, another important text of Hinduism, describe meditation as the path to understanding the true nature of the self and the ultimate reality.

Overall, meditation is considered a key spiritual practice in Indian scriptures and is seen as a way to cultivate inner peace, self-awareness, and ultimate spiritual liberation.



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