In the Vedic tradition, the transcendence of the physical body is often sought through the practice of Yoga. Yoga, meaning union or integration, offers various paths and techniques to transcend the limitations of the physical body and expand one's consciousness.
One of the primary paths of Yoga is Raja Yoga, which involves the practice of meditation, breath control (pranayama), and the stilling of the mind. Through disciplined practice, one can gradually detach from the identification with the physical body and experience a deeper connection with the eternal essence within.
Another path is Karma Yoga, the path of selfless action. By performing actions without attachment to the results and dedicating them to a higher purpose, one can transcend the limitations of the ego and expand their awareness beyond the physical realm.
Bhakti Yoga, the path of devotion, is another way to transcend the limitations of the physical body. By cultivating a deep love and devotion towards the divine, one can experience a profound connection that transcends the boundaries of the physical form.
It is important to note that transcending the limitations of the physical body is a gradual process that requires patience, dedication, and consistent practice. It is through the integration of various yogic practices, self-discipline, and surrender to the divine that one can experience the expansion of consciousness beyond the physical realm.